Anxiety and stress are increasingly common in today’s uncertain world. The more we worry, the more our mind tricks us into thinking life is worse than it actually is!

So how does meditation help control this crippling problem? All fears, suffering and pain are feelings, part of the mind and meditation enables us to control these feelings and experience peace, regardless of what is happening in our life. This inner peace is the direct antidote to worry and anxiety.

Stop allowing your mind to control you and learn the methods to be calm and happy in all situations.