Weekly Drop-in Classes

Weekly Drop-in Classes

Our weekly meditation drop-in classes are taught by qualified Buddhist teachers, and are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of modern, daily life. The union of Buddha’s teachings within our daily life is the essence of Kadampa Buddhism.

All of our classes are currently being live streamed from Kadampa Meditation Centre Australia. 

More information on these classes and how to book coming soon.

Monday Night 6PM | Online

The Five Habits of Happy People with Gen Dornying (1 Feb - 1 March)

Contrary to what many believe, happiness isn’t a rare, innate quality that only some possess. Everyone has the potential to be truly happy, including you.

Each week in this five-week course, you’ll be guided to uplifting states of mind, mental stillness and resilience. You’ll learn to become a happy person regardless of life’s difficulties, and an inspiring force for the people around you.

The course is designed sequentially, but you can join at any time. In-person and online.

Tuesday Night 6PM | Online

Living Meaningfully, Dying Joyfully with Gen Dornying (weekly)

We are alive, therefore we will die.

This is the simplest, most obvious truth, yet few of us have come to terms with this fact. 

Once we do, we’ll find the energy to use our life in a meaningful way, and to help others through this very natural process.

Join us online as Gen Dornying continues to give commentary to the book Living Meaningfully, Dying Joyfully by Geshe Kelsang Gyatso, an invaluable handbook to help ourselves and others and become free from trivial worries and concerns. 

 Although this class is run sequentially, you can join anytime.

Wednesday Day 9.30AM | Online

The Confidence to Change with Daisy McClelland (5 Feb - 24 Feb)

No one wants to remain ordinary forever. But how do we become the happy, confident person everyone wants to be?
 
One of the many benefits of meditation is that it enables us to control the negative emotions associated with poor self-image. It also gives rise to a deep happiness and contentment. So when our mind is controlled through joyful meditation, we naturally feel comfortable with the person we are.
 
On this four week course, open to everyone, we will not only discover the art of genuine self-acceptance, but also develop the confidence to be the best version of ourself, bringing happiness to ourself and those we love.

Thursday Night 6PM | Online

The Stages of the Path with Natalie Eichelmann (weekly)

Everyone knows that meditation is beneficial, but still we find it difficult to develop a regular practice. 

The Indian master Atisha condensed Buddha’s 84,000 teachings into just 21 essential meditations to help us improve our experience of daily happiness. We call this the Stages of the Path to Enlightenment, or Lamrim in Tibetan. Through practising these meditations we can learn to discover the inner peace of meditation and how to apply it to our daily life.

Take some time to sit down and meditate every Thursday evening and kick start your meditation practice.

Tuesday Lunchtime 11.00AM | Online

Tuesday Lunchtime 11:00AM

Online Free Lunchtime Meditation with Gen Dornying (weekly) Hosted by Virtual Fed Square

Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these free 30 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. There is no charge for any of these sessions.

What to Expect at A Class

Meditation & Buddhism classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and teachings to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.