Weekly Drop-in Classes

Weekly Drop-in Classes

Our weekly meditation drop-in classes are taught by qualified Buddhist teachers, and are very easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of modern, daily life. The union of Buddha’s teachings within our daily life is the essence of Kadampa Buddhism.

All of our classes are currently being live streamed from Kadampa Meditation Centre Australia. 

Monday Night 7PM | Online

Anger Management with Gen Dornying (28 June – 26 July)

According to Buddhism of all our negative minds, anger is the most destructive. Yet many believe anger is a force for change, not understanding the destruction it actually causes.

In this course, we’ll learn to become a scientist of our own mind, seeing which states make us peaceful and strong and which cause emotional problems and damage relationships.

We will explore the following and more:

  • Can you fight for what you believe in without anger
  • Does anger create change or does it stifle it?
  • Is anger a natural part of being human?
  • Is anger ever justified?

We’ll also learn how meditation can help to reduce our reliance on anger and eventually eradicate it from our minds altogether.

Tuesday Night 7PM | Online

Living Meaningfully, Dying Joyfully with Gen Dornying (weekly)

We are alive, therefore we will die.

This is the simplest, most obvious truth, yet few of us have come to terms with this fact. 

Once we do, we’ll find the energy to use our life in a meaningful way, and to help others through this very natural process.

Join us online as Gen Dornying continues to give commentary to the book Living Meaningfully, Dying Joyfully by Geshe Kelsang Gyatso, an invaluable handbook to help ourselves and others and become free from trivial worries and concerns. 

 Although this class is run sequentially, you can join anytime.

Wednesday Day 10.30AM | Online

The Art of Self-Confidence with Daisy McClelland (weekly)

“Get ready to say hello to that new face in the mirror.”

False! Contrary to popular wisdom on the internet, self-confidence is not to be found by talking to yourself in the mirror.

Self-confidence is an inner strength that develops from how you live your life. If you live your life concerned with the welfare of others, you feel better about yourself, and naturally feel more confident.

At our next series of weekday meditation classes, learn what true self-confidence is, how to develop it, and what to do when it wanes.

Thursday Night 7PM | Online

A Complete Guide to Meditation with Natalie Eichelmann (weekly)

Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy.

Our Thursday night drop-in course, a complete guide to meditation, will present twenty-one Buddhist meditation practices, actual methods to control your mind and experience lasting inner peace. It will also teach on how to prepare for meditation and transform everyday life into a spiritual path.

The course is based on the New Meditation Handbook by Geshe Kelsang Gyatso. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

Take some time out every Thursday evening to kick start your meditation practice. 

Tuesday Lunchtime 12PM | Online

Tuesday Lunchtime 12PM

Online Free Lunchtime Meditation with Gen Dornying (weekly) Hosted by Virtual Fed Square

Escape the stress and busyness of daily life to discover the peace of meditation for yourself in these free 30 minute meditation sessions. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment. Beginners welcome. Drop-in any week. There is no charge for any of these sessions.

What to Expect at A Class

Meditation & Buddhism classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and teachings to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.